Yoga Classes only available Amaranth, Bramhall.
Yoga is a system of balancing the body, mind and spirit. It can both energise and relax the body, promoting all-round health and wellbeing. You will develop strength, stamina, flexibility, balance and concentration. Controlled breathing helps the mind relax and can help you achieve a deeper meditative state.
Meet your Yoga Instructor: Our Sivananda Yoga Instructors are Gemma Shilliday* & Jane Dagnanleach
Yoga means Union.Yoga is the union of the body with the mind and the soul. A traditional easy to learn system creating a healthy body and mind based on 5 principles.
- 60 minutes (One to One) £42.00
- 60 minutes (Couple Session) £54.00