{"product_id":"creatine-monohydrate-copy","title":"Creatine Monohydrate","description":"\u003cp\u003eVivo Life Creatine is a highly absorbable, clean creatine supplement. Creatine is naturally found in the body and aids the production of ATP, our primary energy currency. Every time you contract a muscle, fire a neuron, or fuel a metabolic reaction, you’re using ATP. Creatine is one of the best-studied nutrition supplements and is used to support strength, training and recovery, energy levels, and brain and cognitive health. \u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eAt a glance...\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBest for:\u003c\/strong\u003e Energy production, strength and power, sports performance and recovery, muscle maintenance, brain health and cognition.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKey Nutrient:\u003c\/strong\u003e Creatine Monohydrate\u003cspan style=\"font-family: Calibri, sans-serif;\"\u003e.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Powder.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUsage:\u003c\/strong\u003e Daily.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRecommended for:\u003c\/strong\u003e Active adults, older adults, gym-users, during menopause, those low in energy.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch4\u003eKey Facts\u003c\/h4\u003e\n\u003cp style=\"margin-bottom: 0cm;\" class=\"MsoNormal\"\u003e\u003cb\u003eNutritional Information\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003ePer 100g: Creatine Monohydrate (micronised) 100g.\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 0cm;\" class=\"MsoNormal\"\u003e\u003cb\u003eIngredients\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eCreatine Monohydrate (Micronised).\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 0cm;\" class=\"MsoNormal\"\u003e\u003cb\u003eHow to Use\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eAdults over 18, Add 3–5g to water, juice or a smoothie. Do not use if pregnant or nursing.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch4\u003eFAQs\u003c\/h4\u003e\n\u003cp style=\"margin-bottom: 0cm;\" class=\"MsoNormal\"\u003e\u003cb\u003eDo I need to cycle Creatine?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eNo, most people use it consistently rather than cycling it.\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 0cm;\" class=\"MsoNormal\"\u003e\u003cb\u003eWhen should I take it?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eAny time of day is fine. Daily consistency is the main thing.  Some users do suggest using it before or after a workout to maximise uptake in the muscles.\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 0cm;\" class=\"MsoNormal\"\u003e\u003cb\u003eWill it cause bloating?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eSome people notice a change in water balance, but creatine is generally well tolerated. If you experience discomfort then we recommend dividing the dose across the day (eg 2.5g in the morning, 2.5g later in the day).\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch4\u003eMore support?\u003c\/h4\u003e\n\u003cp\u003eBook a free 15 minute health review with a registered nutritional therapist at Amaranth for personalised supplement advice \u003ca href=\"https:\/\/www.phorest.com\/salon\/amaranth\" title=\"Book Now\" rel=\"noopener\" target=\"_blank\"\u003eBook Now\u003c\/a\u003e\u003c\/p\u003e","brand":"Vivo Life","offers":[{"title":"84 Servings","offer_id":57301202960759,"sku":"HA0164","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0441\/9892\/0344\/files\/vivolife-creatine-monohydrate.jpg?v=1713783070","url":"https:\/\/amaranth-wellbeing.com\/products\/creatine-monohydrate-copy","provider":"Amaranth","version":"1.0","type":"link"}