Shelled Hemp

This rich, nutty seed is bursting with health benefits. It is a great protein source, particularly for those following a vegetarian or vegan diet, as it contains the full spectrum of amino acids. Protein is important for the growth and maintenance of muscle mass and helps maintain healthy bones. Shelled hemp is also a rich source of Zinc which supports hair, skin and nails and is a key mineral for the immune system. It also provides iron and magnesium to aid energy production.

Nutritional Information

Per 20g: Energy kJ 511kJ (Energy kcal 123kcal), Fat 10g (Saturates 1.1g, Monounsaturates 1.1g, Polyunsaturates 8g), Carbohydrates 0.2g (Sugars 0.2g, Fibre 0.4g), Protein 7g, Salt 0.02g, Iron 3mg, Magnesium 124mg, Omega 3 1.7g, Zinc 1.8mg.

Ingredients

100% Shelled Hemp.

How to Use

Simply add 20 grams (2 dessert spoonfuls) to your favourite dish each day.