Training for a marathon is demanding, requiring the right balance of nutrition, hydration, and recovery. While a well-structured diet is the foundation of endurance success, supplements can play a crucial role in filling nutritional gaps, enhancing stamina, and speeding up recovery.

Most of use deodorants everyday and when it comes to beauty and personal care products, this is the one product that I passionately believe should be natural. Find out why and discover the Best Natural Deodorants.

You know that feeling, a bit achy, not quite right, blocked nose.  As soon as you feel those familiar symptoms, it is time to act.  Here are our top lifestyle tips and natural remedies for the first sign of a cold or virus.

Winter is a time when bugs and viruses can play havoc. You can feel as though you just get over one thing and another starts up.  It doesn’t have to be that way though; your immune response can be influenced in many ways.  Follow our tips to keep healthy and well this winter. 

Colds, low energy and lingering coughs, it seems that many of you have been struck down over recent weeks. To help you through the remaining winter months, our team of registered nutritional therapists bring you The Best Five Supplements for Colds, Coughs and Winter Wellness.

With just a few weeks to go until Christmas, you may still be looking for ideas for the perfect gift. Health and Wellbeing gifts should always be top of the list.  Our loved ones rarely put themselves first, so this year why not buy a gift that will help make 2024 calm, merry and bright for your friends and family.

New Treatments & Updates

Here’s the latest on our expanding treatment options, as well as some exciting offers and news on what’s happening in the Amaranth treatment rooms.

If you are a follower of Amaranth, you will know that we love Dr Hauschka skincare. Dr Hauschka has consistently been the best selling brand here since we opened the store 10 years ago and we’re proud to have two certified estheticians on our team.

So let us tell you why.  Firstly, five facts you may not know about Dr Hauschka skincare