In the quest for a healthier lifestyle, many of us turn to superfoods to boost our nutrient intake and overall well-being.  With hundreds of brands out there and, far too much information available on the internet, it can be hard to know which products to choose.

A relatively new product to market is Rheal Superfoods. Our nutrition team discovered Rheal towards the end of last year and just had to find out more about the brand. They liked what they found, Rheal Superfoods are clean, organic and contain a great blend of synergistic superfoods.  In this review, our in house Nutritional Therapist Joanne, explains why Rheal Superfoods should be a part of your day.

Looking for supplements to boost your energy, stamina, testosterone levels or even balance stress levels and weight?

It would be fair to say that there are a lot of supplements out there and it can be impossible to know which you need.  I am a nutritional therapist and the founder of Amaranth, I spend my days researching supplements, dosages, which may work and which certainly do not, so here I give a general guide to the three supplements that I believe most men would benefit from

Wondering what suplements are best for PCOS in the UK? Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects women of reproductive age, leading to a range of symptoms including irregular periods, infertility, weight gain, hirsutism (excessive hair growth), acne, high cholesterol, and insulin resistance. While there is no cure for PCOS, there are a variety of treatments available to help manage symptoms, including lifestyle changes, medication, and supplements. In this blog post, we will explore the different supplements that may help with PCOS and what to look for when choosing a product in the UK. 

New Treatment Alert

I am super excited to let you know that we are now offering the Ayurvedic Holistic facial from the Amaranth treatment rooms in Bramhall.  Amaranth are one of just a few treatment centres to offer Ayurvedic treatments in the Manchester area.

In preparation for the treatment launch, I just had to give it a go (I get all the hard jobs), read on to discover more about the treatment and my experience.

I was very excited to try out a course of SKN-RG eye definition treatments by Claire at Cheshire Holistic Facials at Amaranth.  SKN-RG are a highly advanced range of natural, organic and vegan skincare products.  Their philosophy is ‘incredible performance yet free of suspect ingredients’. I don’t believe that there is a skincare range out there that has so many advanced yet natural actives. 

The eye definition treatment really is unique.  Each treatment is 45 minutes of pure pampering with fantastic results.  After the first treatment, I could see the difference. The dark circles around my eyes were brightened and puffiness reduced. I would definitely recommend this treatment as an one off for a special occasion or after too many late nights (working or partying!).  Maximum benefits will be seen with a  course of treatments – after four treatments I could visibly see a reduction in fine lines and my eyes are so much brighter.   

Read on to discover more about this treatment and my experience. 

Vitamin D is essential to our health. Vitamin D is often referred to as the sunshine vitamin as we synthesise and absorb this vitamin from sunlight on the skin. Vitamin D is also available in very small amounts in eggs and oily fish but it is very difficult to get all of the vitamin D we need through food.  Given that sunshine is very limited in the UK, particularly between September and April, Vitamin D supplementation is essential to get the required levels. NHS England recommend that everyone (including pregnant and breast feeding women) should take a Vitamin D supplement from the end of September to early April as the benefits of Vitamin D are many!

If you are considering Vitamin D supplements, you may well be confused – how much should you be taking and how do you choose between capsules and liquids, D2 or D3?  In this blog our Nutritional Therapist Joanne Hill, explains more about the forms and dosages available to help you choose.  You can also book a free one to one health review or give us a call and we can make a personalised recommendation for you.

Talk of peri menopause and menopause seems to be everywhere at the moment. It is fabulous that the subject is getting the attention it deserves and women are finally getting some help and understanding, like anything though, the more information that is available, the more confusing it can be.

There has been a dramatic rise in supplements that are marketed for menopause and many of these come with claims that they will improve energy, reduce anxiety, cure joint pain and much more (as an aside, such claims are often misleading and illegal but that’s another story).  I can pretty much guarantee that everyone you speak to will be giving you advice as to what has worked for them and what you need.  So what is the truth?  Do you need supplements and if so, which?

In our latest blog, our Nutritional Therapist Joanne Hill tells you everything you need to know about supplements and the menopause.

If you suffer with hot flushes you will know that they can have a big impact on sleep patterns and quality of life. Despite being one of the most common symptoms of menopause, it is a little unknown what exactly causes them, but there is a connection between the decline in oestrogen and the area of the brain that controls temperature regulation.

The team of nutritional therapists at Amaranth have been supporting women through the menopause transition for over 10 years. Here we bring you their tried and tested recommendations and best natural remedies for hot flushes :