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Longevity : Continuous Blood Sugar Monitoring and Personalised Nutrition

Longevity :  Continuous Blood Sugar Monitoring and Personalised Nutrition

Introducing Nutrition Testing and Blood Sugar Monitoring by Nutritional Therapists Gemma Day and Zoe Taylor at Amaranth in Bramhall.

It’s time to take control of your health. When it comes to health and wellbeing, few factors are as important as your blood glucose levels. Consistently raised blood glucose can be a significant factor in weight gain, as well as poor energy and risk factors for metabolic disease.  Left uncontrolled, poor blood sugar control can lead to type 2 diabetes, PCOS and other adverse health conditions.

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The Best Remedies and Advice for Christmas Stress and Anxiety

The Best Remedies and Advice for Christmas Stress and Anxiety
Even away from the demands of Christmas, stress and feelings of anxiety are common. Women particularly can feel more anxious around certain times in their cycle, and anxiety is one of the major symptoms of menopause. Christmas can heighten this. There is a lot to deal with, it comes with a big task list and pressure to be perfect. Continue reading

How to support your skin in your 40's and beyond

How to support your skin in your 40's and beyond

In our 40s and 50’s we can experience significant skin changes, many of which are due to the changes in hormones at peri menopause and menopause. So what can you do? In this blog, our Nutritional Therapist Jo explains how.

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Nutrition and Lifestyle for Tips for a Healthy Menopause

Nutrition and Lifestyle for Tips for a Healthy Menopause
Whether you're seeking relief from hot flashes, mood swings, or simply aiming to optimise your health during menopause, join us on a holistic exploration of strategies that can make this transformative experience not just manageable, but a time of positive growth and resilience. Continue reading

Top 10 Health and Wellbeing Gifts for Christmas 2023

Top 10 Health and Wellbeing Gifts for Christmas 2023

With just a few weeks to go until Christmas, you may still be looking for ideas for the perfect gift. Health and Wellbeing gifts should always be top of the list.  Our loved ones rarely put themselves first, so this year why not buy a gift that will help make 2024 calm, merry and bright for your friends and family.

 

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Christmas 2023 Survival Guide

Christmas 2023 Survival Guide
Christmas should be the time to be merry and bright but let’s face it, it can be exhausting.  Rushing around and keeping everybody happy can be stressful and exhausting.  Add in extra parties and socialising and the immune system can really struggle.  How many of you get a cold or virus as soon as you finish work for the holidays?  Then there is the festive food and hangovers which can leave us feeling sluggish to say the least.  So overall our bodies and our minds get take a bit of a battering over Christmas. Continue reading

Rheal Superfoods Review: Elevating Your Nutrition with Nature's Best

Rheal Superfoods Review: Elevating Your Nutrition with Nature's Best

In the quest for a healthier lifestyle, many of us turn to superfoods to boost our nutrient intake and overall well-being.  With hundreds of brands out there and, far too much information available on the internet, it can be hard to know which products to choose.

A relatively new product to market is Rheal Superfoods. Our nutrition team discovered Rheal towards the end of last year and just had to find out more about the brand. They liked what they found, Rheal Superfoods are clean, organic and contain a great blend of synergistic superfoods.  In this review, our in house Nutritional Therapist Joanne, explains why Rheal Superfoods should be a part of your day.

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The Best Supplements for Hair Loss

The Best Supplements for Hair Loss
If you suffer with hair loss you know how distressing it can be.  You have probably searched the internet for answers and become confused with all of the information out there.  You may feel you have tried everything but nothing has worked for you. It is confusing, but we can help you work through it and find the right solution that for you.  Read on for guidance as to the best supplements for hair loss in the UK and information to help you choose the one for you. Continue reading

Best Supplements for Men’s Health

Best Supplements for Men’s Health

Looking for supplements to boost your energy, stamina, testosterone levels or even balance stress levels and weight?

It would be fair to say that there are a lot of supplements out there and it can be impossible to know which you need.  I am a nutritional therapist and the founder of Amaranth, I spend my days researching supplements, dosages, which may work and which certainly do not, so here I give a general guide to the three supplements that I believe most men would benefit from

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