This article is designed to help you understand the difference between standard creatine monohydrate, Creapure and Creavitalis, so you can make an informed, evidence-based choice rather than a marketing-led one.

If you are focusing on your health this year, you will likely hear a lot about protein. This essential macronutrient plays a key role in health and wellbeing, and women especially need an abundance of it. Protein supports muscle and bone health, helps maintain a healthy weight, boosts immune function, and supports mood and mental health.

Vitamin D is an essential nutrient known for its role in helping the body form and maintain healthy bones, muscles and teeth, but the evidence now available shows that it does much more than this.

Menopause is a natural stage of life, yet its hormonal changes can bring a whole host of symptoms including sleep issues, mood shifts, joint and muscle aches, fatigue, and more. While there’s no single nutrient that fixes everything, magnesium is one that often deserves special attention during this time.  Many of our clients have found benefits from introducing a high quality, clean magnesium supplement during their menopause transition.

If you struggle to get to sleep then this blog is for you.  Sleep (or a lack of it), has serious implications for our health and wellbeing.  We know that poor sleep can impact physical energy, mood and mental performance, it can also influence the immune response leaving you more susceptible to bugs and viruses.  Perhaps more seriously, there is strong evidence linking poor quality sleep with increased cardiovascular risk and all cause mortality.

In recent years, we’ve seen a significant rise in parents asking about concentration support for their children. While some of this increase is likely due to greater awareness and better diagnosis, modern life also presents unique challenges for developing brains. Smartphones, gaming, and fast-paced lifestyles create constant distractions, while academic pressures and testing highlight the challenges of focus and cognitive performance.

Glutathione supplements are gaining in popularity with researchers such as Dr Mark Hyman, talking about its key role in aging and disease prevention. You might have heard of glutathione as 'the master antioxidant' and even the 'glutathione theory of aging'. But what is glutathione and is this supplement really the key to longevity. Read on as we explain.

Creatine for women is gaining attention for good reason. Research shows many women may be low in creatine, especially those eating plant-based diets or going through hormonal changes like perimenopause.

If you’re interested in energy, cognitive function, healthy ageing or even longevity, you’ve probably come across NAD+, NADH and NMN. These compounds are at the heart of some of the most exciting research in nutritional science and cellular health — and questions about them have been coming in thick and fast.

If you follow health trends, you’ve probably seen collagen popping up in conversations, recipes, and supplement shelves everywhere. But what exactly is collagen, should you be adding it to your wellness routine and if so, which do you choose?