Glutathione supplements are gaining in popularity with researchers such as Dr Mark Hyman, talking about its key role in aging and disease prevention. You might have heard of glutathione as 'the master antioxidant' and even the 'glutathione theory of aging'. But what is glutathione and is this supplement really the key to longevity. Read on as we explain.

Creatine for women is gaining attention for good reason. Research shows many women may be low in creatine, especially those eating plant-based diets or going through hormonal changes like perimenopause.

If you’re interested in energy, cognitive function, healthy ageing or even longevity, you’ve probably come across NAD+, NADH and NMN. These compounds are at the heart of some of the most exciting research in nutritional science and cellular health — and questions about them have been coming in thick and fast.

If you follow health trends, you’ve probably seen collagen popping up in conversations, recipes, and supplement shelves everywhere. But what exactly is collagen, should you be adding it to your wellness routine and if so, which do you choose?

We've talked in our blogs and social posts about what collagen does and how to choose a collagen supplement but here is what you really want to know - which collagen supplements do we recommend?  The Amaranth nutrition team have searched and voted. Here we bring you the collagen supplements that we are proud to recommend

Today I want to give a big shout out to SKIN-RG skincare.  If you haven’t discovered this amazing British brand yet, then please do check them out. 

SKIN-RG tick all of the boxes for us and they have a very impressive trophy cabinet - 25 awards so far in 2025!!  This includes Best Eye Serum for Phoenix C and Best Night Moisturiser for Menopause. They were also voted Best Natural/Organic Brand 2024 in the prestigious Beauty Shortlist Awards. 

We’re absolutely thrilled to share some incredible news…

Amaranth has been awarded Best Independent Retailer 2025 at the Natural and Organic Products Expo!

This prestigious award is one of the highest honours in our industry, and we are over the moon to have received it. To be recognised amongst so many inspiring and innovative natural health businesses is both humbling and incredibly rewarding.

Lion's Mane has many benefits and in the search for natural ways to support brain health and mental clarity, Lion’s Mane (Hericium erinaceus) is emerging as a promising nootropic.

Berberine is a powerful plant extract that has long been used in clinical practice to support metabolic health. Now, a growing body of scientific research confirms what many practitioners have seen in practice for years – Berberine is a game-changer when it comes to blood sugar regulation, cardiovascular health, and inflammation.

As a nutritional therapist, I consider myself to be quite healthy—I understand macronutrients, follow a Mediterranean-style diet, and make conscious food choices. But I was curious: Would tracking my blood glucose offer new insights into my health?