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Knowledge

Navigating Holiday Health: Essential Supplements for Travel

Navigating Holiday Health: Essential Supplements for Travel
The holiday season brings long, chilled out days and hopefully some sunshine but it can also bring some challenges for our health.  From the stresses of travel to the indulgence in rich foods, and maybe a little more alcohol than normal, our bodies often need extra support. Continue reading

The Best Supplements and Natural Remedies for Hay Fever

The Best Supplements and Natural Remedies for Hay Fever

Although it has felt like winter for a long time, spring is here and for many that means hay fever season. 

In this blog we will explain what hay fever is and provide some information about the natural remedies available and ways these may help to alleviate your symptoms.

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The Impact of Stress on Health and Hormones

The Impact of Stress on Health and Hormones
April marks Stress Awareness Month, a time to delve into the effects of chronic stress on our bodies and minds. In this blog post, we'll explore the various facets of stress, its implications for health, and strategies to mitigate its effects. Continue reading

Longevity : Continuous Blood Sugar Monitoring and Personalised Nutrition

Longevity :  Continuous Blood Sugar Monitoring and Personalised Nutrition

Introducing Nutrition Testing and Blood Sugar Monitoring by Nutritional Therapists Gemma Day and Zoe Taylor at Amaranth in Bramhall.

It’s time to take control of your health. When it comes to health and wellbeing, few factors are as important as your blood glucose levels. Consistently raised blood glucose can be a significant factor in weight gain, as well as poor energy and risk factors for metabolic disease.  Left uncontrolled, poor blood sugar control can lead to type 2 diabetes, PCOS and other adverse health conditions.

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The Best Remedies and Advice for Christmas Stress and Anxiety

The Best Remedies and Advice for Christmas Stress and Anxiety
Even away from the demands of Christmas, stress and feelings of anxiety are common. Women particularly can feel more anxious around certain times in their cycle, and anxiety is one of the major symptoms of menopause. Christmas can heighten this. There is a lot to deal with, it comes with a big task list and pressure to be perfect. Continue reading

How to support your skin in your 40's and beyond

How to support your skin in your 40's and beyond

In our 40s and 50’s we can experience significant skin changes, many of which are due to the changes in hormones at peri menopause and menopause. So what can you do? In this blog, our Nutritional Therapist Jo explains how.

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