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Knowledge

The Best Natural Remedies for Hot Flushes

The Best Natural Remedies for Hot Flushes

If you suffer with hot flushes you will know that they can have a big impact on sleep patterns and quality of life. Despite being one of the most common symptoms of menopause, it is a little unknown what exactly causes them, but there is a connection between the decline in oestrogen and the area of the brain that controls temperature regulation.

The team of nutritional therapists at Amaranth have been supporting women through the menopause transition for over 10 years. Here we bring you their tried and tested recommendations and best natural remedies for hot flushes :

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Why am I always tired?

Why am I always tired?
You know the feeling, always a bit sluggish, never quite on you’re A game. I’d love to suggest a miracle supplement that could banish fatigue for everyone but as there are different reasons for tiredness and fatigue there will be different solutions.  Hopefully this blog can start to point you in the right direction and the good news is that there is a lot you can do to get you feeling back to your old self. Continue reading

Did you watch Sex, Myths and Menopause?

Did you watch Sex, Myths and Menopause?

So who watched the latest documentary from Davina McCall last night ‘Sex, Myths and the Menopause’? What did you think?  This follow up documentary last night really triggered my emotions and perhaps more so than the first.  
I've written my thoughts about the programme and the menopause transition in this blog and I'd love to hear what you think?

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We Won!! Amaranth are The Best Independent Natural Beauty Retailer 2022

We Won!!  Amaranth are The Best Independent Natural Beauty Retailer 2022

We have some very exciting news to share, Amaranth have been awarded the Winner of the Best Independent Retailer at the Natural Beauty Retail Awards 2022. This means that we are the best independent natural beauty retailer in the whole of the UK!!

It goes without saying that we are pretty delighted and of course we need to celebrate.  Watch this space as we will have some very special offers on our best selling natural beauty brands coming up and we are busy planning natural beauty events for both of our stores.

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How To Redeem Your Amaranth Wellbeing Points

How To Redeem Your Amaranth Wellbeing Points

How customers redeem points

To turn points into a reward, you will need to log into the rewards panel, accessed through the Rewards Widget on the bottom left of the website. Once they're logged in, you'll need to open the rewards panel.

Next, click on Ways to redeem. 

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5 Natural Beauty Products I Can't Live Without

5 Natural Beauty Products I Can't Live Without

You may have worked out by now that I love natural and organic beauty.  I love products, I am obsessed with the next new thing that I just have to have, but I also choose conscious beauty.  By this, I mean that I need to know the brands behind the products, their ethics and their values and the ingredients in the products. 

Beauty can be fun, it can give confidence and transform how we feel, but to me this is only possible if the products I choose do not harm myself, others, or the planet we live in.  Natural/organic beauty harnesses planet ingredients that can benefit the skin, rather than synthetics that may do damage if they are absorbed.  Natural/organic beauty products can enter the waterways and nature without doing harm and they consider their responsibilities to the environment, constantly looking for sustainable solutions. 

So all that said, I often get asked what my favourite products are and what I use on my skin.  So here are the my Top 5, with a little bit about each brand and why I love them :

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Tips for a Healthy and Happy Christmas

Tips for a Healthy and Happy Christmas
Christmas is just around the corner and the celebrations have started.  Christmas parties may be reduced again but Christmas is still a time that we tend to eat and drink more than usual and it can be a stressful and busy time to say the least.  

There is even more to navigate this year and so our health and immune system should be top priority. So, we thought we'd put together a little Christmas Survival guide to see you through the season - with bright smiles and a merry outlook! Continue reading

Back to School Health

Back to School Health
You may or may not know, that between the team at Amaranth we have a fair few children (18 at the last count) ranging from age 2 to 30.  As we are just a little bit into our health, nutrition and supplements, our days are often spent discussing what they eat and discovering ways to keep them as healthy as we can. As it is back to school week, we have asked our Nutritional Therapists Sophie and Marianna to share there advice for Children's Health. Continue reading

What is Reflexology?

With World Reflexology Week coming up on 20th September, discover more about how this relaxing and balancing treatment may help you.  Read our blog for a review of a reflexology treatment and a special offer for you to enjoy reflexology in Manchester or Cheshire. Continue reading
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