Talk of peri menopause and menopause seems to be everywhere at the moment. It is fabulous that the subject is getting the attention it deserves and women are finally getting some help and understanding, like anything though, the more information that is available, the more confusing it can be.
There has been a dramatic rise in supplements that are marketed for menopause and many of these come with claims that they will improve energy, reduce anxiety, cure joint pain and much more (as an aside, such claims are often misleading and illegal but that’s another story). I can pretty much guarantee that everyone you speak to will be giving you advice as to what has worked for them and what you need. So what is the truth? Do you need supplements and if so, which?
In our latest blog, our Nutritional Therapist Joanne Hill tells you everything you need to know about supplements and the menopause.Continue reading