Lion's Mane has many benefits and in the search for natural ways to support brain health and mental clarity, Lion’s Mane (Hericium erinaceus) is emerging as a promising nootropic.
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Berberine is a powerful plant extract that has long been used in clinical practice to support metabolic health. Now, a growing body of scientific research confirms what many practitioners have seen in practice for years – Berberine is a game-changer when it comes to blood sugar regulation, cardiovascular health, and inflammation.
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As a nutritional therapist, I consider myself to be quite healthy—I understand macronutrients, follow a Mediterranean-style diet, and make conscious food choices. But I was curious: Would tracking my blood glucose offer new insights into my health?
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Training for a marathon is demanding, requiring the right balance of nutrition, hydration, and recovery. While a well-structured diet is the foundation of endurance success, supplements can play a crucial role in filling nutritional gaps, enhancing stamina, and speeding up recovery.
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Most of use deodorants everyday and when it comes to beauty and personal care products, this is the one product that I passionately believe should be natural. Find out why and discover the Best Natural Deodorants.
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You know that feeling, a bit achy, not quite right, blocked nose. As soon as you feel those familiar symptoms, it is time to act. Here are our top lifestyle tips and natural remedies for the first sign of a cold or virus.
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Winter is a time when bugs and viruses can play havoc. You can feel as though you just get over one thing and another starts up. It doesn’t have to be that way though; your immune response can be influenced in many ways. Follow our tips to keep healthy and well this winter.
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Colds, low energy and lingering coughs, it seems that many of you have been struck down over recent weeks. To help you through the remaining winter months, our team of registered nutritional therapists bring you The Best Five Supplements for Colds, Coughs and Winter Wellness.
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