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Knowledge

Can natural remedies and diet help long COVID and post viral fatigue?

Can natural remedies and diet help long COVID and post viral fatigue?

This a question we have been asked a lot over the last few months and we know that many of you are really struggling to get your energy back after having COVID.

Unfortunately, we can’t give a specific answer as there is still so much to learn about the disease and research to be done into treatment for post COVID symptoms. We can, however, look at what we do know, some of the mechanisms of the virus and how other viruses respond, to find clues and make some suggestions.

In our blog we discuss the role of inflammation and the immune response and how specific foods and nutrients may be able to modulate this to support you back to health and energy.

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Winter Wellness and Immune Advice

Winter Wellness and Immune Advice

The nutrition team at Amaranth have been kept busy over the last few days with questions and advice with regard to immune support.  Whilst we certainly can’t claim to have a "super potion" to remove the virus, there may be some extra steps you can take to give yourself the best chance of staying healthy.

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Keeping Well this Winter

Keeping Well this Winter
It’s sniffly season again, where we inevitably start to think of stocking up on extra soft tissues for noses and lozenges for our throats, but there are ways we can help ourselves to minimise our risk of getting every bug going. Nutritional Therapist Sharon Garner from Radiance Nutrition gives her tips for keeping well this winter Continue reading

Do we need extra Vitamin C?

Do we need extra Vitamin C?
Vitamin C has featured in the press many times over the last few months or so as one of the potential weapons in the fight against COVID-19. Much of this press initiated from an announcement by the Shanghai government in March that that COVID-19 should be treated with high amounts of intravenous vitamin C (1). Continue reading