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Knowledge

Enjoy a Raw Chocolate Easter

Enjoy a Raw Chocolate Easter
Well, the weather’s turning just enough to let us think about ditching the coats, but with Easter approaching, unwrapping can relate to only one thing…chocolate!  We will definitely be joining the party for the weekend by indulging in delicious raw chocolates.  
Read on to discover all about chocolate and why it can be good for you in our blog written by Nutritional Therapist Tricia Ward.
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Winter Wellness and Immune Advice

Winter Wellness and Immune Advice

The nutrition team at Amaranth have been kept busy over the last few days with questions and advice with regard to immune support.  Whilst we certainly can’t claim to have a "super potion" to remove the virus, there may be some extra steps you can take to give yourself the best chance of staying healthy.

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Keeping Well this Winter

Keeping Well this Winter
It’s sniffly season again, where we inevitably start to think of stocking up on extra soft tissues for noses and lozenges for our throats, but there are ways we can help ourselves to minimise our risk of getting every bug going. Nutritional Therapist Sharon Garner from Radiance Nutrition gives her tips for keeping well this winter Continue reading

Do we need extra Vitamin C?

Do we need extra Vitamin C?
Vitamin C has featured in the press many times over the last few months or so as one of the potential weapons in the fight against COVID-19. Much of this press initiated from an announcement by the Shanghai government in March that that COVID-19 should be treated with high amounts of intravenous vitamin C (1). Continue reading