Peri menopause and menopause happen for over 50% of the population at a point in their lives, yet until recently it was rarely discussed. We now know that a whole host of symptoms may be related to the hormone changes at this time - sleep issues, hot sweats, join pain, mood changes and low energy to name a few. If you struggle with any of these or want to find out more about what is happening in your body, and steps you can take to manage your symptoms, then please do join us for this informative session.
This talk will be given by Joanne Hill, an experienced Nutritional Therapist with a specialism in female health and hormones. In her 10 years at Amaranth, Joanne has advised many women on nutrition, supplement and lifestyle approaches for peri menopause and menopause.
This session will include :
- What happens to your body during the menopause transition
- Why you experience symptoms and what you can do to reduce these
- Diet and lifestyle approaches to protect your health in future years
- How to re-discover your self
The session is suitable for anyone regardless of age and whether or not you take HRT.
There will also be a Q&A and time for general informal discussion
Booking Fee £10, full redeemable against any purchases following the event