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Therapist: Gemma Shilliday

About Gemma

Gemma is a yogi, a massage therapist and a woman in pursuit of happiness for all through massage, movement and breath.

Gemma found yoga and massage when working in a particularly stressful job in the construction industry; She found that yoga gave her space to breathe and to ground herself and massage gave her body the much needed ease it craved. She wanted to share this with others and so started on a holistic path to spread that ease and warmth with others.

Gemma has yoga alliance accredited qualifications in yoga, pregnancy yoga and mum and baby yoga and ITEC Level 3 accredited qualifications in Complementary Therapies which include - Swedish, Aromatherapy, Deep Tissue and Pregnancy massage.


Yoga:

One to one yoga

If you’re feeling nervous about attending a larger yoga class or just looking for a more personal tailored yoga experience, you can book a private one to one yoga or pregnancy yoga session that can be held in your own home or at Gemma’s private yoga room at The Space Below in Woodsmoor.

Gemma’s style of Yoga is Sivananda Yoga, a slow paced relaxing form of yoga based around 12 key poses, involving breath work and lots of deep relaxation. It is suitable for beginners and those looking to unwind and find ease in their bodies.

Please contact Amaranth Bramhall for more information or go to Gemma’s website - www.gemmashilliday.co.uk

Beginners & Pregnancy Yoga Courses

Gemma runs yoga courses locally, contact Amaranth Bramhall for more information or go to Gemma’s website - www.gemmashilliday.co.uk

Massage Treatments:

Pregnancy Massage
A moment for mum-to-be to be nurtured with a relaxing full body massage, easing aches, promoting rest and relaxation. Must be 16 weeks+.

Deep Tissue Massage
Deeper massage techniques used to improve circulation, loosen tight muscles and areas of tension; whilst promoting a sense of relaxation to ease away stress being held by the body.

Swedish Massage
Therapeutic massage that will help to ease the body and leave you feeling rejuvenated.

Aromatherapy Massage
Selection of tailored essential oils used in a holistic massage to work on the nervous system to promote a general sense of wellbeing and happiness. This treatment involves a comprehensive consultation to ensure the correct blend of essential oils are used to suit your requirements.