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Knowledge

Can natural remedies and diet help long COVID and post viral fatigue?

Can natural remedies and diet help long COVID and post viral fatigue?

This a question we have been asked a lot over the last few months and we know that many of you are really struggling to get your energy back after having COVID.

Unfortunately, we can’t give a specific answer as there is still so much to learn about the disease and research to be done into treatment for post COVID symptoms. We can, however, look at what we do know, some of the mechanisms of the virus and how other viruses respond, to find clues and make some suggestions.

In our blog we discuss the role of inflammation and the immune response and how specific foods and nutrients may be able to modulate this to support you back to health and energy.

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Different types of Magnesium By Nutritional Therapist Gemma Day

Different types of Magnesium By Nutritional Therapist Gemma Day

There are so many magnesium supplements out there and people use this mineral to help with many conditions from sleep, to relaxation, to energy, to constipation. But given there are so many forms, I thought I’d write this to help you decide on the type you need.

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