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Knowledge

Winter Wellness and Immune Advice

Winter Wellness and Immune Advice

The nutrition team at Amaranth have been kept busy over the last few days with questions and advice with regard to immune support.  Whilst we certainly can’t claim to have a "super potion" to remove the virus, there may be some extra steps you can take to give yourself the best chance of staying healthy.

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Nutrition for Cardiovascular Health

Nutrition for Cardiovascular Health
February is the month where the heart is typically the symbol used to signify our love to others. As the strongest muscle in the body, responsible for pumping the blood, oxygen and nutrients around and removing the waste products from the ~60 000 miles of blood vessels in a typical adult’s body, it’s about time that we show our own heart, and entire cardiovascular system, some love…. Continue reading

Keeping Well this Winter

Keeping Well this Winter
It’s sniffly season again, where we inevitably start to think of stocking up on extra soft tissues for noses and lozenges for our throats, but there are ways we can help ourselves to minimise our risk of getting every bug going. Nutritional Therapist Sharon Garner from Radiance Nutrition gives her tips for keeping well this winter Continue reading

How to Thrive on a Plant Based Diet

How to Thrive on a Plant Based Diet

The vegan diet is growing in popularity, the trend rising fasting amongst 15-34 year olds. It is seemingly easier than ever to follow with increased access to information, widely available vegan products and a new wave of vegan restaurants - but what is the science? Amaranth Nutritional Therapist Zoe Taylor explains in our latest blog.

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Do we need extra Vitamin C?

Do we need extra Vitamin C?
Vitamin C has featured in the press many times over the last few months or so as one of the potential weapons in the fight against COVID-19. Much of this press initiated from an announcement by the Shanghai government in March that that COVID-19 should be treated with high amounts of intravenous vitamin C (1). Continue reading

Different types of Magnesium By Nutritional Therapist Gemma Day

Different types of Magnesium By Nutritional Therapist Gemma Day

There are so many magnesium supplements out there and people use this mineral to help with many conditions from sleep, to relaxation, to energy, to constipation. But given there are so many forms, I thought I’d write this to help you decide on the type you need.

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