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Nutrition for Cardiovascular Health

Nutrition for Cardiovascular Health
February is the month where the heart is typically the symbol used to signify our love to others. As the strongest muscle in the body, responsible for pumping the blood, oxygen and nutrients around and removing the waste products from the ~60 000 miles of blood vessels in a typical adult’s body, it’s about time that we show our own heart, and entire cardiovascular system, some love…. Continue reading