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Joanne Hill
Written by Joanne Hill
Filed under
Christmas

Top 10 Health and Wellbeing Gifts for Christmas 2024

Joanne Hill
Written by Joanne Hill
Top 10 Health and Wellbeing Gifts for Christmas 2024

With just a few weeks to go until Christmas, you may still be looking for ideas for the perfect gift. Health and Wellbeing gifts should always be top of the list.  Our loved ones rarely put themselves first, so this year why not buy a gift that will help make 2024 calm, merry and bright for your friends and family.

 

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Joanne Hill
Written by Joanne Hill
Filed under
Anxiety, Christmas, Stress

The Best Remedies and Advice for Christmas Stress and Anxiety

Joanne Hill
Written by Joanne Hill
The Best Remedies and Advice for Christmas Stress and Anxiety
Even away from the demands of Christmas, stress and feelings of anxiety are common. Women particularly can feel more anxious around certain times in their cycle, and anxiety is one of the major symptoms of menopause. Christmas can heighten this. There is a lot to deal with, it comes with a big task list and pressure to be perfect. Continue reading
Joanne Hill
Written by Joanne Hill
Filed under
Christmas

Christmas 2024 Survival Guide

Joanne Hill
Written by Joanne Hill
Christmas 2024 Survival Guide
Christmas should be the time to be merry and bright but let’s face it, it can be exhausting.  Rushing around and keeping everybody happy can be stressful and exhausting.  Add in extra parties and socialising and the immune system can really struggle.  How many of you get a cold or virus as soon as you finish work for the holidays?  Then there is the festive food and hangovers which can leave us feeling sluggish to say the least.  So overall our bodies and our minds get take a bit of a battering over Christmas. Continue reading
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