Christmas 2023 Survival Guide
Christmas should be the time to be merry and bright but let’s face it, it can be exhausting. Rushing around and keeping everybody happy can be stressful and exhausting. Add in extra parties and socialising and the immune system can really struggle. How many of you get a cold or virus as soon as you finish work for the holidays? Then there is the festive food and hangovers which can leave us feeling sluggish to say the least. So overall our bodies and our minds get take a bit of a battering over Christmas.
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