Although it has felt like winter for a long time, spring is here and for many that means hay fever season.
In this blog we will explain what hay fever is and provide some information about the natural remedies available and ways these may help to alleviate your symptoms.
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Introducing Nutrition Testing and Blood Sugar Monitoring by Nutritional Therapists Gemma Day and Zoe Taylor at Amaranth in Bramhall.
It’s time to take control of your health. When it comes to health and wellbeing, few factors are as important as your blood glucose levels. Consistently raised blood glucose can be a significant factor in weight gain, as well as poor energy and risk factors for metabolic disease. Left uncontrolled, poor blood sugar control can lead to type 2 diabetes, PCOS and other adverse health conditions.
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In our 40s and 50’s we can experience significant skin changes, many of which are due to the changes in hormones at peri menopause and menopause. So what can you do? In this blog, our Nutritional Therapist Jo explains how.
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In the quest for a healthier lifestyle, many of us turn to superfoods to boost our nutrient intake and overall well-being. With hundreds of brands out there and, far too much information available on the internet, it can be hard to know which products to choose.
A relatively new product to market is Rheal Superfoods. Our nutrition team discovered Rheal towards the end of last year and just had to find out more about the brand. They liked what they found, Rheal Superfoods are clean, organic and contain a great blend of synergistic superfoods. In this review, our in house Nutritional Therapist Joanne, explains why Rheal Superfoods should be a part of your day.
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