Magnesium is the best-selling supplement here at Amaranth, and for good reason, magnesium is a mineral that is involved in over 300 different processes in the body. It is the most used supplement for sleep, stress, muscle cramps, constipation and energy support. If you have ever tried to shop for magnesium, however, you may find yourself very confused.  With so many forms available, how do you know which to choose?

Longevity is a buzzword in health and nutrition at the moment and our customers are asking for NMN, NAD and other 'longevity' nutrients on a daily basis.

I've pulled this blog together to shout about a supplement that I really think is the best in the longevity space and it's not just me, the supplement I talking about here - Uthful, has just this month been named by Vogue magazine as the 'Best for Longevity'

Collagen is everywhere. If you are a woman over about the age of 35, I can pretty much guarantee that you are being targeted with ads for collagen products. There are hundreds of products out there, all claiming to be the best – so how do you choose?

As a Nutritional Therapist, I’ve spent years researching collagen, both the science behind whether it works and how supplementation may support your body’s own collagen production.  

So how do you choose which is the right product for you?  Take a look at our step by step guide so you can step away from the marketing and make an informed choice.

Recently we’ve seen high-profile doctors and pharmacists on social media saying collagen doesn’t work, alongside headlines such as “collagen won’t stop wrinkles.” So what is the truth?

As a nutritional therapist working with clients in clinic, I see how profoundly sleep affects overall wellbeing. Poor sleep doesn’t just leave us tired the next day, it can influence hormonal balance, mood, blood sugar regulation, weight management and immune resilience.

Looking for the best weight support supplements for 2026? Here are the products I currently feel most comfortable recommending, based on evidence, dosing and realistic expectations.

Weight management is far more complex than simply “eating less”.  We now know that weight management is not simply a matter of willpower or calories. Differences in hormones, gut health, stress, biology and metabolic responses mean that some people find it far harder than others to regulate appetite and body weight, even when eating similar foods.

In this article, I’ll cover:

• The biological mechanisms involved in weight management
• How modern weight loss drugs work
• Why insulin, cortisol and the gut microbiome matter
• How this knowledge helps you assess “natural” weight loss products
• Which supplements are actually worth considering

This article is designed to help you understand the difference between standard creatine monohydrate, Creapure and Creavitalis, so you can make an informed, evidence-based choice rather than a marketing-led one.

If you are focusing on your health this year, you will likely hear a lot about protein. This essential macronutrient plays a key role in health and wellbeing, and women especially need an abundance of it. Protein supports muscle and bone health, helps maintain a healthy weight, boosts immune function, and supports mood and mental health.