Milled Organic Flaxseed

Flaxseed is a rich source of ALA (alpha linolenic acid). This is an essential fatty acid that has widespread health benefits, including helping us to maintain normal blood cholesterol levels. Flaxseed will also increase both the soluble and insoluble fibre content of any dish. This helps with digestion and also keeps us feeling fuller for longer.

Nutritional Information

Per 20g: Energy kJ 419kJ (Energy kcal 102kcal), Fat 8g (Saturates 0.9g, Monounsaturates 1.7g, Polyunsaturates 5g), Carbohydrates 0.6g (Sugars 0.4g, Fibre 5g), Protein 5g, Salt 0.02g, Calcium 34mg, Iron 1.4mg, Magnesium 76mg, Omega 3 4g, Phosphorous 92mg, Potassium 144mg, Zinc 1.1mg.

Ingredients

100% Organic Flaxseed.

How to Use

Simply add 20 grams (2 dessert spoonfuls) to your favourite dish each day.