Organic Chia Seeds

Chia Seeds are rich in Omega 3 oils, antioxidants and dietary fibre, and they contain all essential amino acids. They are known as a superfood for good reason! Omega 3 fats exert anti-inflammatory action throughout the body, antioxidants help to prevent damage to cells, and dietary fibre supprts digestion and weight management. Intake of dietary fibre is associated with a lower risk of chronic disease. Amino acids provide the building bloacks for human health, supporting key functions such as immunity, weight management, muscle mass, and growth and repair.

Nutritional Information

Per 100g: Omega 3 18g, Omega 6 4.2g, Calcium 310mg, Iron 6.5mg Magnesium 290mg, Potassium 600mg, Zinc 5mg.

Ingredients

100% Pure, Soil Association Certified Organic Chia Seeds.

How to Use

Add one tablespoon to a smoothie for added texture and nutrients, can also be used in salad dressings and bread making.