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Vivo Life

Creatine Monohydrate

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Creatine is a substance that is found naturally in muscle cells. Creatine increases physical performance in successive bursts of short term, high intensity exercise by assisting the production of ATP in the muscles.

Nutritional Information

Per 100g: Creatine Monohydrate (micronised) 100g.


Creatine Monohydrate (Micronised).

How to Use

Add 3 – 5g of creatine monohydrate to water, juice or a smoothie. Vivo Life recommend using it before or after a workout to maximise the uptake of creatine in the muscles. On rest days continue to supplement with creatine to maintain uptake. If you do not like the taste of creatine try adding a squeeze of lemon or lime juice. It is importnat to stay hydrated whilst using this supplement and do not exceed the recommended dose. Do not use this product if you are under the age of 18, or are pregnant or nursing.