Per 15 ml (1/2 capful): Vitamin A (2664 IU) 800ug, Vitamin A (2336 IU) 233ug, Vitamin D (520 IU) 13ug, Vitamin E (30 IU) 20mg, Vitamin K 40ug, Thiamin (vitamin B1) 1.5mg, Riboflavin (vitamin B2) 1.7mg, Niacin (vitamin B3) 20mg, Vitamin B6 2mg, Folate 30ug, Vitamin B12 6ug, Botin 50ug, Pantothenic acid 6mg, Iron 5mg, Zinc 3mg, Manganese 1mg, Selenium 35ug, Chromium 60ug, Iodine 100ug, Lemon Peel Complex 22mg, Inositol 10mg, Choline 10mg, Essential Fatty Acid Complex 2mg, Lutein 0.5mg
Vitamin A (as Palmitate) (2664 IU), Vitamin A (as Beta Carotene) (2336 IU), Vitamin D (as Cholecalciferol From Lichen) (520 IU) , Vitamin E (as D-Alpha Tocopheryl Acetate) (30 IU), Vitamin K (as Menaquinone-7), Thiamin (Vitamin B1) (as Thiamin Hcl), Riboflavin (Vitamin B2), Niacin (as Nicotinamide), Vitamin B6 (as Pyridoxine Hcl), Folate (As Calcium-L Methylfolate), Vitamin B12 (as Methylcobalamin), Biotin, Pantothenic Acid (as Calcium Pantothenate), Iron (as Ferrous Gluconate), Zinc (As Gluconate), Manganese (As Gluconate), Selenium (As Sodium Selenite), Chromium (as Chloride, Picolinate), Iodine (as Potassium Iodide), Lemon Peel Complex (from Citrus Limon Exocarp, Supplying Naturally Occurring Flavonoids), Inositol, Choline (as Bitartrate), Essential Fatty Acid Complex: (Alpha Linoleic, Linoleic, Oleic, Palmitic Fatty Acids) (from Vegetable Oil [Non-Hydrogenated Sunflower Seed], Flax Seed, Spirulina), Lutein (Active Carotenoid From Marigold Flower). Other Ingredients: Purified Water, Xylitol, Vegetable Glycerol, Citric Acid, Antioxidant (Ascorbic Acid), Magnesium Citrate (Supplying 10 Mg Magnesium), Natural Flavouring, Thickener (Non-GMO Xanthan Gum), Acidity Regulator (Malic Acid - E296), Preservative (Sodium Benzoate), Potassium Sorbate. Gold Standard Whole Food Blend (Acerola Extract, Apple, Broccoli, Brocoli Sprout, Cauliflower, Cauliflower Sprout, Collard, Kale Sprout, Parsley, Carrot, Spirulina, Spinach, Tomato Juice, Bilberry, Blueberry, Beet Juice, Chlorella Vulgaris, Cordyceps Mushroom, Maitake Mushroom, Shiitake Mushroom), Rice Protein, Mango, Carrot, West Indian Cherry (Malpighia Glabra), Papaya.
Take half a capful (15ml) once daily preferably with the morning meal.