Milled Chia Seeds

Chia seed is a nutrient powerhouse! It is one of the highest natural sources of Omega 3 and dietary fibre, and also contains 24g of Protein per 100g. Protein contributes to the growth and maintenance of muscle mass and healthy bones. Omega 3 ALA (alpha linolenic acid) is a potent anti-inflammatory and contributes to the maintenance of normal blood cholesterol levels.

Nutritional Information

Per 15g: Energy kJ 269kJ (Energy kcal 65kcal), Fat 5g (Saturates 0.5g, Monounsaturates 0.3g, Polyunsaturates 3g), Carbohydrates 0.4g (Sugars 0.1g, Fibre 4g), Protein 4g, Salt 0.02g, Calcium 50mg, Iron 2mg, Magnesium 56mg, Omega 3 3g, Phosphorous 161mg, Potassium 106mg, Zinc 1.2mg.

Ingredients

100% Chia (Salvia hispanica) seeds.

How to Use

Simply add 15 grams to your favourite dish each day.