We’re thrilled to introduce Nadia, our newest team member who brings a wealth of experience from Australia. Nadia specialises in body work and offers a range of treatments, including remedial and sports massage, relaxation massage, and unique connective tissue and myofacial release therapies. We’re excited for you to experience her incredible skills firsthand!
As an introductory offer, you enjoy 15% off treatments of one hour or more with Nadia during November. This offer includes sports and remedial massage, connective tissue and relaxation massage. Book Now
About Nadia
Nadia has been working in the health and wellbeing industry for over 25 years. She specialises in body work therapies, coaching and counselling that can assist with stress, overwhelm, and general wellbeing along with body aches and pain, posture, illness, injury, sports recovery and rehabilitation.
She has completed a BSc in Sports with Honours in the Psychology of Sport and is trained as Remedial Massage Therapist and TAE Trainer, Connective Tissue Therapist, Yoga instructor, Coach and Counsellor.
Her approach to health and wellbeing is to support her clients to develop a good level of body awareness. Through bodywork therapies this means understanding how and what contributes to the built-up physical tension, stress or misalignment so that clients feel more equipped to make lifestyle choices that reinforce optimal wellbeing and performance.
At the age of 22, whilst working full-time as a fitness and aerobics instructor, Nadia was diagnosed with cancer - a pivotal point in her life and when she became interested in lifestyle medicine and prevention. Having worked in varying wellbeing and health promotion roles across several industries including fitness, sports recovery, education and corporate, she has a wealth of insight, understanding and wisdom to which she applies in her work as a bodywork therapist.
Nadia's Treatments Include :
Remedial and Sports Massage.
Tailored treatments that assess and treats minor myofascial (meaning muscle, tendons, ligaments and fascia) complaints by those with postural habits, injuries or sporting complaints. A combination of massage techniques, together with exercises that support increased postural awareness can help maintain, rehabilitate and relieve pain or expand a person’s physical function - enhancing strength and flexibility.
£65 for 60mins
£75 for 75mins
£85 for 90mins
Massage Therapy / Relaxation Massage.
Full body relaxation for general wellbeing. Massage techniques work with a person's soft tissue for therapeutic purposes ~ relieve stress or tension held in the body and promotes overall health & well-being.
£60 for 60mins
£85 for 90mins
Connective Tissue Therapy / Myofascial Therapy:
Connective tissue ~ fascia, is the body's soft tissue framework, vital for fluid, pain free movement and balanced posture. Subtle rhythmical and gentle pulling / stretching type movements assist connective tissue to unravel in its layers, reducing tightness and restoring the body's natural flexibility. Treatments support with increased lymphatic flow and blood circulation, injury, recovery & pain management.
£65 for 60 mins (longer treatments available)
Energetic Facial / Relaxation Facial
The energetic facial release is a deeply nurturing and powerful ancient Egyptian technique that heals on a deeper level than just skin deep. This beautiful treatment uses light massage and gentle fascia techniques applied to the face ~ beneficial to the entire body. Treatment also includes arms, chest, neck and head massage.
£45 for 45mins (includes arms, chest, neck and head)
“health is not just the physical mechanics of our body, but always reflective of everything going on in our lives - this is what contributes to our overall state of wellbeing" NK