Dr. Vegan's PMS Hero is a carefully developed formula of clinically tested botanicals, plus vitamins and minerals to relieve common pre-menstrual symptoms. Frequently reported symptoms include cramps, breast tenderness, bloating, mood swings and cravings. With 12 naturally sourced ingredients including Shatavari, Dong Quai, Chaste Tree and B Vitamins, PMS Hero promotes hormone balance supporting both body and mind.
At a glance...
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Best for: Hormone cycle support, PMS, mood swings, bloating, tenderness.
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Key Nutrients: Agnus Castus, Shatavari, Dong Quai, Ashwagandha, B Vitamins.
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Format: Capsules.
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Usage: Take 2 capsules daily. Use a few days before the onset of PMS symptoms, or consistently for at least 60 days to regulate hormones throughout your cycle.
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Recommended for: Those requiring a more complete PMS support formula.
Key Facts
Nutritional Information
Per 2 Capsules: Shatavari Root Extract 300mg, Dong Quai Root Extract 300mg, Dandelion Root 200mg, Bromelain 200GDU, Ashwagandha KSM-66 Root Extract 150mg, Agnus Castus Extract (Chaste Berry) 14mg, Folate 200ug, Vitamin B3 (Niacin) 16mg, Vitamin B6 10mg, Vitamin B5 (Pantothenic Acid) 12mg, Magnesium 56mg, Chromium 80ug.
Ingredients
Magnesium Citrate, Organic Dandelion Root Powder, Ashwagandha KSM-66 (Withania Somnifera) Root Extract, Bromelain, Shatavari Root Extract (Asparagus Racemosus), Dong Quai Root Extract, Niacin (Nicotinamide), Agnus Castus Extract, Vitamin B5 (Pantothenic Acid, Calcium Salt), Vitamin B6 (Pyridoxine Hydrochloride), Chromium Picolinate, Folate (Calcium-L-Methylfolate), Capsule Shell (Hydroxypropyl Methylcellulose).
How to Use
Take 2 capsules daily. PMS Hero can be taken a few days before the onset of PMS symptoms. If this does not address your symptoms, take PMS Hero each day throughout your cycle.
FAQs
Is PMS Hero safe to take alongside the contraceptive pill?
Yes, PMS Hero is generally considered safe to take alongside the contraceptive pill. The ingredients do not typically interfere with how the pill works. However, because hormonal contraception and herbal supplements can affect people differently, it’s always best to check with a healthcare professional.
Can I combine it with Magnesium?
Yes. The formula contains a small amount of Magnesium Citrate. If muscle cramps, headaches or poor sleep are an issue then Magnesium Bisglycinate will be a valuable adjunct.
How long should I try it for?
A 2–3 cycle trial is often sensible before deciding if it’s the right fit.
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