Blog posts

• October 24, 2025 Christmas with Amaranth : Join our Evening Event and Wellness Morning
  

  It's that time of the year again when we start to plan ahead for Christmas. The gifts have all been ordered and the Christmas candles from NEOM have just been displayed in store. For many of you, Christmas begins with the Amaranth Christmas Party, and this year we’re excited to do things a little differently. You can join us for an evening celebration on Thursday 13th November, a wellness morning on Friday 14th November, or enjoy both!

  Thursday 13th November 6.30pm to 9pm :  Christmas Evening Event

  Our Christmas evenings are a chance to chat to the team, and enjoy treats, tasters, nibbles and festive drinks. This year we have : Nicky from INIKA Organics showing you how to get the party look and giving personalised make up tips and colour matching.  Gemma & Jane with hands on taster reflexology and seated massage. Claire helping you to get your festive glow on with stimulating 15 minute lymphatic facial massage using the powerful SKIN-RG Pheonix C and a personalised exosome serum* Gemma & Zoe at our Cosy Kitchen Winter Wellness corner.  You can enjoy immune boosting treats and our nutritional therapists will be telling you how you can feel well over winter and enjoy an energised festive season. As always at our festive event, you will receive 10% off all purchases on the night and go home with an Amaranth goody bag. Our evening event is free to attend but places are limited.  Please RSVP to joanne@amaranth-wellbeing.com by Friday 7th November.  (* A £5 charge applies for the exosome treatment and this must be pre-booked, more details will follow once we have received your RSVP).

  Friday 14th November 10am to 12pm:  Wellness Morning at The Crown & Conspirator

  As an added bonus this year, you can enjoy a relaxing wellness morning in the beautiful space at The Crown & Conspirator.  Time to unwind and enjoy time for yourself ahead of the festive madness.   Our yogis Gemma and Jane will be leading a 40-minute yoga session, followed by breathwork and a guided meditation. After a break for herbal tea and healthy nibbles, our Nutritional Therapists Gemma & Zoe will be giving a short talk on how to thrive, not just survive over the winter months.  Following the session we would love you to stay to enjoy brunch with the team, for this there will be an additional charge of £10. To attend the session, we ask for £5 to reserve your place (plus £10 if you would like to stay for brunch).   Everyone attending will receive an Amaranth goody bag to take home, along with 10% off any purchases on the day.

  Book Now for the Wellness Morning

• October 03, 2025 Why Magnesium Matters in Menopause
  

  Menopause is a natural stage of life, yet its hormonal changes can bring a whole host of symptoms including sleep issues, mood shifts, joint and muscle aches, fatigue, and more. While there’s no single nutrient that fixes everything, magnesium is one that often deserves special attention during this time.  Many of our clients have found benefits from introducing a high quality, clean magnesium supplement during their menopause transition.

• September 03, 2025 The Best Nutrient and Herbal Remedies for Sleep: What the Research Really Says
  

  If you struggle to get to sleep then this blog is for you.  Sleep (or a lack of it), has serious implications for our health and wellbeing.  We know that poor sleep can impact physical energy, mood and mental performance, it can also influence the immune response leaving you more susceptible to bugs and viruses.  Perhaps more seriously, there is strong evidence linking poor quality sleep with increased cardiovascular risk and all cause mortality.

• September 03, 2025 Supporting Children’s Brain Health and Concentration: Why Omega-3 Matters
  

  In recent years, we’ve seen a significant rise in parents asking about concentration support for their children. While some of this increase is likely due to greater awareness and better diagnosis, modern life also presents unique challenges for developing brains. Smartphones, gaming, and fast-paced lifestyles create constant distractions, while academic pressures and testing highlight the challenges of focus and cognitive performance.