Knowledge

Written by Joanne Hill

Filed under

Natural Skincare, Skincare, Sun Protection, UVA/UVB

9 Essential Facts About Sunscreen

Aug 17, 2020

Written by Joanne Hill

Do you understand your sunscreen? It is not easy to understand what you are putting on your skin. Hopefully our guide and facts will help you make an informed decision Continue reading

Written by Joanne Hill

Filed under

Hyaluronic Acid, Joint Care, Nutrition, Nutritional Therapist, Skincare, Supplements

What is Hyaluronic Acid?

Aug 17, 2020

Written by Joanne Hill

If you follow beauty or health blogs or journals, you may have come across references to hyaluronic acid as being one of the key supplements that helps to keep us looking young and feeling supple, but what is it? Continue reading

Written by Joanne Hill

Filed under

Collagen, Joint Care, Planet Paleo, Skincare, Supplements

Do I need Collagen?

Aug 17, 2020

Written by Joanne Hill

If you follow health trends and news, you will have heard of collagen as the latest hot topic supplements. But what is collagen and should you be adding it to your supplement routine? Continue reading

Written by Joanne Hill

Filed under

Antioxidants, Flu, Immune System, Nutrition, Nutritional Therapist, Winter Wellness

Keeping Well this Winter

Aug 17, 2020

Written by Joanne Hill

It’s sniffly season again, where we inevitably start to think of stocking up on extra soft tissues for noses and lozenges for our throats, but there are ways we can help ourselves to minimise our risk of getting every bug going. Nutritional Therapist Sharon Garner from Radiance Nutrition gives her tips for keeping well this winter Continue reading

Written by Zoe Taylor

Filed under

Nutrition, Nutritional Therapist, Omega 3, Supplements, Vegan Diet, Vitamin B12

How to Thrive on a Plant Based Diet

Aug 17, 2020

Written by Zoe Taylor

The vegan diet is growing in popularity, the trend rising fasting amongst 15-34 year olds. It is seemingly easier than ever to follow with increased access to information, widely available vegan products and a new wave of vegan restaurants - but what is the science? Amaranth Nutritional Therapist Zoe Taylor explains in our latest blog.

Written by Joanne Hill

Filed under

Antioxidants, COVID-19, Flu, Immune System, Nutrition, Nutritional Therapist, Skincare, Vitamin C

Do we need extra Vitamin C?

Aug 17, 2020

Written by Joanne Hill

Vitamin C has featured in the press many times over the last few months or so as one of the potential weapons in the fight against COVID-19. Much of this press initiated from an announcement by the Shanghai government in March that that COVID-19 should be treated with high amounts of intravenous vitamin C (1). Continue reading

Written by Joanne Hill

Filed under

Dr Hauschka, Natural Beauty Products, Natural Skincare, Organic Skincare, Skincare, SKN-RG, Treatment Rooms

Get the Glow with Skincare Tips from Claire Bossons

Aug 17, 2020

Written by Joanne Hill

Get the Glow with Skincare Tips from Claire Bossons

So many of you will be missing your regular facials at the moment, this doesn’t have to mean you can’t keep your skin in tip top condition though, especially as many of us have more time on our hands at the moment. I wanted to share with you some ideas that I have picked up along the way in my work as an Esthetician which may be helpful to you achieving this. Continue reading

Written by Joanne Hill

Filed under

Cardiovascular, Chronic Fatigue, Energy & Vitality, Epsom Salts, Magnesium, Mood Changes, Muscles & Joints, Nutritional Therapist, Sleep, Stress

Different types of Magnesium By Nutritional Therapist Gemma Day

Aug 17, 2020

Written by Joanne Hill

Different types of Magnesium By Nutritional Therapist Gemma Day

There are so many magnesium supplements out there and people use this mineral to help with many conditions from sleep, to relaxation, to energy, to constipation. But given there are so many forms, I thought I’d write this to help you decide on the type you need.

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